Secrets of Longevity

Once we become more aware of how powerful our choices in attitude, habits, diet and lifestyle affects us – for better or for worse, then we can strive to make better ones. When you make healthy choices, you feel better quickly. This allows us to connect the dots...

We live in a society with endless confusion over the concept of overall wellness and health. I personally believe that health is so much more than merely the absence of disease or illness. Health is a state of complete physical, emotional and social well-being not...

A powerful way of working that can transform your overall well-being to achieve excellent health on your own terms! Health coaching is an exploratory process that guides, encourages and supports you as you take back control of your health and life. An intervention...

I would like to learn how to live a health promoting lifestyle and educate myself on how to correctly nourish and rejuvenate by consuming correct diet, home cooking, and how to improve my sleep, stress reduction, love and social life... I would like to adapt to have...

In illness, poor health, chronic disease, weight gain, obesity Take charge of your life and health destiny today Follow lifestyle medicine 6 principles Go organic and exclusively plant-based, whole food nutrient-dense anti-inflammatory diet cooked at home from...

If you drink alcohol, drink only in moderation. Alcohol is our nations #1 drug problem as it seriously affects the health. While moderate drinking (no more than one or two drinks per day) may not be harmful. excessive drinking is strongly associated with the leading...