Lifestyle Medicine Six Principles
“The future of healthcare and the first line of defence”
“Lifestyle Medicine treats the real underlying cause of diesease”
Linda Halldorsson
Global Naturopathic Health Coach / Lifestyle Medicine Specialist / 'The Medicinal Chef'
What Is Lifestyle Medicine?
Lifestyle medicine is an evidence based natural approach to preventing, treating and even reversing dieseases by replacing unhealthy behaviours with positive one such as Nutrition, whole foods, nutrient dense, plant-based predominetly or plant-based exclusive, Regular Physical Activity, Stress Reduction, adequate quality Sleep and rest, Love and Social Connection, Avoid / Minising harmful substances.
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What is lifestyle medicine diet?
Whole foods (natural food in whole or unprocessed state), nutrient dense, plant based predominately or plant based exclusive. Anti-inflammatory diet:-
Fruit, vegetables, nuts and seeds, whole grains, gluten free, beans and lentils, herbs and spices, animal products and superfood.
