Health Coaching Packages
Please choose your health coaching package.
If you would like to discuss your options, book a 30 minute FREE discovery call.
Call Linda on 07939 814733 or complete my contact form here
The Holistic Toolkit for Thriving
Tailored heath action plan and recommendations. Prescriptions for lifestyle medicine:
- FREE 'Brand New Me' Wellness book - Complete health and well-being transformation plan - 56 page printable pdf booklet.
- A holistic and evidence-based approach to support your overall health and wellbeing journey
- A personalised coaching plan and recommendations
- Prescription for lifestyle medicine six principles - Advice on; Nutrition, physical, sleep, stress, love and social, minimising and avoiding harmful substances
- Nutrition & anti-inflamatory dietary advice
- Simple, easy but delicious nutrition dense whole food recipies
- 3 days jump start meal plan
- Self care strategies
- Natural alternative therapies and strategies for complete mind body wellness
- Regular phone / email support between sessions
- Suggestions for health material from world leading health experts