• I would like to learn how to live a health promoting lifestyle and educate myself on how to correctly nourish and rejuvenate by consuming correct diet, home cooking, and how to improve my sleep, stress reduction, love and social life… I would like to adapt to have new daily habits but I’m really confused about all the incredibly conflicting advice out there. Sometimes it just seems easier to just do nothing.
  • I would like to find a way to lower my blood pressure, cholesterol and blood sugar levels.
  • I want to take power over my health and lifestyle, get well, lose weight and all without the introduction of any medication or endless yo-yo dieting.
  • My doctor has suggested that I can improve my health by changing my dietary intake and overall lifestyle, but I’m unsure of what that means and where to start.
  • I don’t know how to improve my digestion and metabolism.
  • I want to improve my sexual health, desire, and overall performance.
  • I am over 40 and beginning to face health issues, low energy, vitality, and struggle with memory, low mood, lack of motivation and weight gain. I’m looking for a natural way to age healthily, become slimmer, increase the youthfulness of my skin and prolong my life.
  • I’m looking for strategies to stimulate my immunity to fight viruses and infections and prevent lifelong illness.
  • I have tried multiple different diets, but I always feel hungry, unsatisfied have a low mood and high irritability. I have regained all weight lost and may have even put on more. I want to feel healthy, learnt how to eat correctly for my body to lose weight permanently.
  • I want to improve my brain health; to be more focused, have better memory and to sleep better. I would like to learn to manage daily stress and anxiety to feel calmer happier and healthier.
  • I don’t feel like I’m living, I’m just surviving, merely existing. I don’t live my truths, I want to find real joy, make achievable goals and find the meaning of life.
  • I’m looking for a fresh start in my personal health and home kitchen. I want to understand why some foods are better for health than others and replace my junk diet with nutritionally dense whole foods. I want to find a new way of cooking easy, healthy meals but I just don’t know where to start.
  • I’m planning to start a family, so I want to prepare my body for pregnancy and life with young children.

Contact Linda to discuss you needs